A Rebirth of a New You

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A Rebirth of a New You
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A Rebirth of a New You - Article on MOTIVATION magazine by Kenny Bey

Copyright © by MOTIVATION journal.   All rights reserved.

 

This month maybe you and numerous of others across the globe will participate in an annual occasion marking the New 12 months. Along with the countdown and singing “Auld Lang Syne,” it’s possible you’ll end up making a “New to Do checklist,” higher generally known as the notorious New 12 months’s Decision.

In my early twenties, I can recall making my first New 12 months’s Decision. It was December thirty first, and I used to be bringing within the New 12 months with some associates. We have been all having a good time and the query got here up “what’s your new 12 months’s decision?” That query hit me like a ton of bricks as a result of I by no means gave it any thought. This was a brand new idea. When it was my flip to share, I simply made it up on the fly. A few of these objectives on the time have been to train, get monetary savings and journey. Because the clock was winding down we started counting in unison 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, HAPPY NEW YEAR!!! After the celebration I went residence fascinated about my objectives. I awoke the following morning and to my shock NOTHING HAPPENED! Perhaps I would like to present this New 12 months’s decision factor some extra time. A number of weeks and months had previous and I didn’t attain my objectives. I discovered myself consumed with combined feelings and feeling annoyed that a whole 12 months was wasted on “wishful considering.” This course of would play out for a number of years till I made a decision sooner or later to attempt a distinct method. It started with asking myself a brand new set of questions: Ought to objectives be made solely throughout New Years or can they made anytime? Revised and adjusted as I am going.

You’ll be able to in all probability relate or know somebody who has had an analogous expertise. All of us have good intentions of conducting our objectives. How can we higher keep away from these limitations, keep centered and attain no matter we set our thoughts on? First, get a transparent image of the place you need to be and WRITE IT DOWN. If it’s out of sight it’s out of thoughts. Your objectives ought to be S.M.A.R.T. (particular, measurable, attainable, real looking and well timed.) Do you see your self in a brand new place, volunteering extra or operating a 5K? No matter you see your self doing you have to create a large enough WHY? For instance, why ought to I run a 5K? To lift cash for charity, get match, elevate consciousness, and so forth. The extra causes you discover, the higher. Overview your objectives each day, as soon as within the morning shortly after you awake and earlier than you go to mattress.

Final, share your objectives with different caring individuals who help you and your concepts. They’ll maintain you accountable, and examine in in your occasionally. It is very important create a help community and obtain constructive suggestions. This can assist to maintain you motivated and pushed to perform your final objectives.

 


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In regards to the Writer: Kenny Bey

Kenny Bey is a nationwide skilled improvement advisor and motivational keynote speaker. His humor and vitality, along with his expertise, makes him a extremely profitable coach and keynote speaker. Previous to changing into profitable enterprise proprietor, Kenny served as a trainer and Assistant Principal. He brings expertise and management improvement coaching and training to all of his shoppers. Outdoors of labor, Kenny helps the group as a volunteer for elevating most cancers consciousness. Kenny Bey can also be, a devoted father of 4, who resides in Maryland.

 

For info on the creator, click on on the next hyperlink:  Kenny Bey.

 

The MOTIVATION ‘Key Takeaways’ for this text:

This month maybe you and numerous of others across the globe will participate in an annual occasion marking the New 12 months. Along with the countdown and singing “Auld Lang Syne,” it’s possible you’ll end up making a “New to Do checklist,” higher generally known as the notorious New 12 months’s Decision.

A Rebirth of a New You

Key Takeaways:

1. Create S.M.A.R.T. Targets (particular, measurable, attainable, real looking and well timed – put them in writing and maintain your self accountable each day.

2. Uncover your why? – That is your goal, what wakes you up every day, and infrequently retains you up late into the night time.

3. Overview twice each day – morning and night time to maintain it within the forefront of your thoughts.

4. Share with an accountability companion – you will want an individual who cares about you and your success to be sure to comply with by means of.

 


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